Since today the majority of my posts have been about yoga, I thought I would take a few seconds to discuss kindness.
When a yogi gets to their mat, it is often important to have a lesson in mind - what should I practice today?
Today when I get to my mat I will practice kindness, not only to those around me but to myself. It is important to let go of self doubt and the feeling that you aren’t good enough.
Be kind to yourself and see your light shine through. :-)
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